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Become the Best You

Proper exercise and good nutrition are key to being healthy and fit. We often neglect ourselves due to our busy schedule and exhausting work. Gyms and fad diets don't work for you, but you want to be healthy and look good. That's where BFIT FIRST comes in, Personal Training & Nutrition Counseling  tailored to meet your individual needs to achieve your fitness goals. 

Get in Shape

At BFIT FIRST, LLC, we help you get on the right track to healthy living, wherever you are in Greater Houston, Texas. We provide a variety of professional fitness services right at your home, office, hotel, senior center, school, etc. 

  • Personal Training
  • Cardio Training

  • Strength Training
  • Nutrition Counseling
  • Weight Loss  
  • Aerobic Training

There is no need for you to worry if you don’t have time for a regular gym routine. We work with your schedule at the location of your choice, with appointments available 24/7. You will learn which food helps promote weight loss and good health. Our personal trainers have your back! Get started today. We offer a free one-hour consultation and training.